Book your call and let's go over your health history, goals, and how we can work together. We'll discuss the process and set goals and expectations. This call helps me understand your needs so we can tailor a plan specifically for you.
After your Discovery Call, you'll order several foundational lab kits that provide essential insights into your health. We use a set of foundational lab kits and add additional testing based on your individual needs. While you wait for your kits to arrive, you'll complete the necessary intake forms, which will be emailed to you.
Follow-up testing may be recommended to track progress or explore new areas of concern. Additional lab review sessions are available to existing clients at a discounted rate.
In our final session, we’ll reassess your symptoms, celebrate progress, and identify any remaining areas for improvement. We’ll also focus on sustaining your new health habits beyond our time together. Remember, health is a lifelong journey, and our coaching relationship is just one part of it!
These sessions are scheduled monthly, lasting 30 minutes, depending on your package. They offer an opportunity to track progress, refine your protocol, and address any questions or concerns that may come up. Additionally, you'll have access to email support Monday through Friday, providing you with continuous guidance and assistance between sessions.
Once all results are in, we'll schedule a 90-minute Results & Recommendations session. During this session, we'll go over a detailed analysis of your labs, correlate them with your symptoms, and provide a 90-day diet and lifestyle protocol tailored to your needs. Any supplements or nutraceuticals will be offered through Fullscript at discounted rates.
Step 1- Discovery Call
Step 5- Final Session
Step 2- Order Labs & Intake Forms
Step 6-Follow-up Testing
Step 4-Follow-Up Sessions & Email support
Step 3-Results & Recommendations
Our Step by Step Coaching Process